Shift to

the

*Expansion *
Magic
Love

[that you ARE]

Looking to expand your yoga practice, tune into your body and mind?

Work with Lauren through MOVEMENT, MIND, and CONNECTION to rediscover and recommit to yourself, your truth, and your life.

  • Group classes and 1-on-1 sessions. Vinyasa, restorative & yin yoga. Pranayama and mediation. Inner connection, health, and soul expansion.

  • Let me be your guide to wellness and peace. I use a muliti-focus approach connecting the physical body, mind, emotions, and spirit to unravel heavy energies so you can live with more confidence.

    ~ Well Within Program

    ~ Whole Hearted Wellness Program

  • Retreat coordinator and facilitator. Let me help you plan and execute your retreat with ease.

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WELL WIthin

  • Expansion

    Body, movement, yoga & mindfulness. Releasing old energy and patterns opening space for new pathways.

  • Magic

    Manifesting, creativity, universal understanding, gratitude, awareness & emotional connection.

  • Love

    Unearthing unbound and radiant love within yourself in harmony to your being.

Online courses

AwAken & Inspire self LOVE

Welcome all of you!

Let’s stay connected!